Chair Yoga Locations Near Me. Reserve a class online or enquire today. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Using the principles of traction coupled with relaxation, using specialized props designed to facilitate realignment and energy flow, our 90 minute classes present the student with the techniques to carry on the process at home. This class taught by an instructor who is in the shape up nyc fitness instructor training program. We are in a challenging time now and will close the studio until further notice.
Silver age yoga community outreach provides free yoga classes at various senior centers and other locations.
Clients of all levels participate in flow yoga, yin yoga, restorative yoga, beginners yoga classes and specialty yoga classes and events. A yoga chair certification can range from $400 to $2,500 depending upon the training option and school you choose. Many yoga studios and yoga teachers offer yoga classes specifically aimed at older age groups. Clients of all levels participate in flow yoga, yin yoga, restorative yoga, beginners yoga classes and specialty yoga classes and events.