Chair Yoga Physical Benefits. Chair yoga “builds strength and flexibility just like other forms of yoga,” says kristine lee, creator of the sit ‘n’ fit chair yoga method. You’ve likely heard about some of the benefits of yoga.
You get a break, a nice dose of health benefits, and you can increase. Chair yoga is also a great way to reconnect with your body and calm your mind. Chair yoga is amazing for seniors.
But there are also a number of potential specific benefits of chair yoga for seniors.
Chair yoga for seniors is an accessible path to wellness. You will learn how to structure and plan a yoga session for adults with physical restrictions. “[older people] get the same benefits from chair yoga as they would from mat yoga,” explains instructor mehran, who comes to age uk ealing every other wednesday to run the classes. Later researchers found that regular practice of yoga may serve many health benefits to the body including increase healthy circulation and fitness.