Chair Yoga Poses For Balance. Close your eyes or find a soft gaze Stand next to a table or chair so you can hold on for balance.
Standing poses for balance and strength (9:50 minutes in video) these yoga poses are done while holding on to the back of the chair. As always, safety is key. Imagine pulling your belly button into benefits:
Benefits of chair yoga practicing chair yoga offers many of the same benefits as practicing on your mat.
Exhale and place hands on the chair’s base (bend knees if needed). Yoga teacher kiersten mooney has researched and designed a sequence scientifically proven to build all of the above. 16+ chair yoga poses for balance. Maintaining a regular yoga routine can help increase flexibility, improve balance and strengthen your muscles.