Chair Yoga Poses For Seniors. Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Use a sturdy chair with a high back, legs that allow you to touch the floor, and little padding on the seat.
It is meant to be performed from a chair and is intended for seniors and other individuals who may be unable to sit on a floor mat or twist and bend in the way traditional yoga poses demand. We begin with simple exercises and work up to more advanced poses, offering modifications along the way to help increase the stretch or reduce the difficulty level. Chair yoga safely improves senior health.
5 simple chair yoga poses for seniors.
These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. In chair yoga, seniors who have mobility challenges or balance issues can enjoy the benefits of yoga without having to get down on a floor mat. Yoga, among all modern physical fitness forms, allows for modifications and rest. That is why sometimes you need a chair to have a good yoga session.