Chair Yoga Sequence Sun Salutation. The move part is the sun salutation. Chair upward hand stretch pose (chair urdhva hastasana) this pose is also known as an upward tree pose or a pose salute.
The flow of breath and movement is soothing to the mind and nervous system, and it can help bring us back to the body during times of anxiety or stress. The move part is the sun salutation. There are 15 chair poses in the lesson plan following as closely as possible the traditional sun salutations sequence.
Since not everyone can do the full sun salute, below is a sequence of a modified version on a chair that is accessible for most.
There are 15 chair poses in the lesson plan following as closely as possible the traditional sun salutations sequence. The move part is the sun salutation. Chair upward hand stretch pose (chair urdhva hastasana) this pose is also known as an upward tree pose or a pose salute. Plan your yoga classes, build yoga sequencing foundation with sequence guides, and get yoga sequencing ideas with daily yoga sequences and reference cues.