Chair Yoga Sequence Youtube. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. On days when your inbox is full to the brim, your mil won’t stop bugging you about that family trip you were supposed to book weeks ago and you can’t stop reaching for the bowl of chocolate, there’s hope.
These chair yoga poses could be used in your classroom, homeschool, or in a small space for transitions, movement breaks, or for introducing a new topic. Click to share on twitter (opens in new window) click to share on facebook (opens in new window) related. Give it a try with the following sequence, courtesy of lakshmi voelker chair yoga.
Are you interested in chair yoga sequence?
Chair yoga flow for all levels perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. Chair yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support. Choose one or all of these things to use as you work through creating a yoga sequence. This is not an exhaustive list, but rather one to get you inspired.