Chair Yoga Training Near Me. Chair yoga class and teacher training reviews: If you thought you couldn't do yoga in a chair, think again!
Prerequisite you do not need to be a certified yoga teacher to teach lakshmi voelker chair yoga, but students with little or no yoga experience must complete 15 hours of yoga. It includes accessibility to teach health and wellness from yogic teachings for seniors, to those with limited mobility, chronic illness, pre/post surgery, in wheelchairs, as classroom breaks for children and teens, preventative community health and wellness offerings, at. We pride ourselves in appropriately preparing you towards a career.
Chair yoga for the upper body.
Seniors, children, people with disabilities, cancer patients, those living in homeless shelters, corporate executives, etc. David shows you how you can stretch most of the major muscles of the upper body in a thorough and effective way. He makes the poses more accessible by using a strap. Practicing in a chair offers students with limited mobility the opportunity to experience the benefits of yoga.