Chair Yoga Videos For Beginners. Chair yoga routines and videos if you have never done yoga before, the best option is to locate a qualified and experienced yoga teacher. They can help you learn how to do each pose safely and offer modifications for those poses that are more challenging.
The best yoga videos on the streaming platform are all free to following along and have been viewed a collective 90 million times to date!. Chair yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support. This is perfect for beginners, something to add to your morning routine, or while sitting at your desk at home or at work.
It is great for seniors or beginners who are new to yoga.
All you need is a chair, an open mind, and a friend (that’s me!). Let’s dive into chair yoga for beginners. In this video, i go through about a 5 minute yoga or stretch routine in a chair. Here, jivana heyman—founder and director of the international nonprofit accessible yoga and leader of yj’s upcoming course, chair yoga 101—offers a holistic chair yoga practice that will refresh your body, mind, and spirit.