Cholesterol Lowering Foods Australia. Normal cholesterol range in australia. A recent study found switching to a mediterranean style diet helped prevent about 30% of heart attacks, strokes and deaths from heart disease in people at high risk.
Lower your cholesterol with these recipes chosen by dietitian susie burrell. A recent study found switching to a mediterranean style diet helped prevent about 30% of heart attacks, strokes and deaths from heart disease in people at high risk. High cholesterol levels are a risk factor for heart disease and stroke.
Adding several foods to lower cholesterol in different ways should work better than focusing on one or two.
Plant sterol enriched foods such as margarine spreads can help reduce ldl cholesterol levels by up to 10 percent. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Before you read the list: The foods we choose on a daily basis can positively affect cholesterol levels.