Cholesterol Lowering Foods Chart. The rest comes from foods you eat. Statins they lower ldl and triglycerides and can slightly raise hdl.
The rest comes from foods you eat. Oatmeal has a lot of soluble fiber. Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol.
And it’s just as important to replace some of this with unsaturated fats.
Almonds and cashews are other good. Almonds and cashews are other good. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Foods that contain lots of saturated and trans fat are the true culprits.