Cholesterol Lowering Foods Pdf. Fats from plants, vegetable and oily fish sources are called. Some foods promoted as low in fat are often high in sugar.
Increase your fruit and vegetable intake To reduce your levels of ‘bad cholesterol’, choose a variety of foods from the five food groups, and limit sugary, fatty and salty takeaway meals and snacks. This type of cholesterol is called 'dietary cholesterol'.
Foods such as eggs and prawns are higher in dietary cholesterol than other foods.
Foods containing 1.5g or less per 100g are low in saturated fat. Don’t be afraid to try veggies that are not included; Focus on foods low in saturated and trans fats such as: You will find this diet sheet useful if you have already reduced the amount of saturated fat in your diet and would like some more ideas on how to lower your cholesterol.