Complex Carbohydrates Sources Foods. White bread whereas others are less refined, typically the wholegrains, e.g. Complex carbohydrates can be found in foods like beans, peas, vegetables, and whole grains.
Complex carbohydrates, known as oligosaccharides and polysaccharides, are made up of longer, more complex chains of sugar molecules. Polysaccharides are complex carbohydrates which consist of 10 to 1ooo monosaccharides arranged in chains. Sources of complex carbs are typically rich in vitamins, minerals and fiber.
An example of complex carbohydrates is polysaccharides.
Fiber and starch are complex carbs, while sugar is a. Complex carbohydrates are good carbohydrates as they contain starch and fibre. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar. Also, these carbohydrates do not spike sugar levels in the blood thereby helping in minimal sugar level in blood.