Definition Of Flexibility In Sport Science. Having good flexibility can improve your sports performance and reduce your risk of injury (it also applies to life in general, not just sport). Capable of being bent or flexed;
You can play soccer much better if you're flexible. Able to change to cope with variable circumstances: Other benefits include improved joint health, cardiovascular endurance, flexibility, increased bone density, and a leaner physique with lower body fat, among many others.
Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
The sport & science resource! Capable of being bent or flexed; The range of movement (rom) at a joint. In yoga, flexibility is an attitude that invests and transforms the mind as well as the body.