Definition Of Flexibility Training In Sport. Adaptability combines flexibility with versatility. The body’s flexibility can be improved by carrying out a series of mobility exercises for the joints.
It allows performers to reach, stretch and move their joints to gain possession, to make a motif look interesting or to achieve a more. Flexibility reduces risk of injury and muscle soreness, and it improves your overall performance Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common.
Dynamic stretching comprises controlled movements, such as leg and arm swings, that slowly bring the muscles close to their range of motion limit without exceeding it.
The objective of flexibility training is to improve the range of movement of the antagonistic muscles. Home > fitness training > facts > fitness components > flexibility. And although flexibility is a component of mobility; Versatility is your ability to adapt.