Diet Food For Breakfast In Hindi. Breakfasts are to be hearty and wholesome. 1 cup of tea with 2 cracker biscuits;
Lunch should be a medium affair with dal, sabzi, roti and curd or rice, rajma, chole etc. 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
The reasons are, having breakfast will increase the metabolism and helps in losing the fat.
Ensure to have all the food groups in your diet plan. Ensure to have all the food groups in your diet plan. However, we have put together a diet plan for weight loss with indian food. अगर आप मोटापे से परेशान हैं तो आपके लिए इस लेख में हैं वजन और मोटापा कम करने के लिए डाइट चार्ट (1500 calorie weight loss diet in hindi)। ये मेडिकल विज्ञान द्वारा प्रमाणित डाइट.