Dirty Keto Foods To Avoid. These can lead to poor recovery from exercise, chronic pain, inflamed joints, autoimmune issues, metabolic issues, and even depression. It is because of brands like.
Having adequate protein intake on a keto diet is critical for maintaining muscle mass. The keto diet is often associated with eating large amounts of bacon and butter, but according to a keto expert, there are 10 foods you need to be loading up on instead if you really want to reap. We want to make sure we are providing you with the information you want!
Stephanie estima, chiropractor and biohacker with a special interest in brain optimization, functional neurology and weight loss says:
Download the keto food list & a cheat sheet. Please hit that red subscribe button! These can lead to poor recovery from exercise, chronic pain, inflamed joints, autoimmune issues, metabolic issues, and even depression. Dirty keto is a lot like the traditional ketogenic diet but without quality foods.