Diy Bench Press Block. This diy bench press is mainly built from 2x4s and a piece of plywood board. Bench blokz replicates four different board press heights in one compact, light weight (<16oz) unit that easily fits in your gym bag!
Ever wondered how to make an easy cinder block bench? When building a workbench, developing a solid work surface is key. The designer also claims that with as low as $50, you can build this drill press table.
First, attach the 3 1/2″ block with a wood screw or a nail gun.
Additionally, you can go with a proper woodworking plans like where to put the reloading press and add block holders to it. A cinder block bench is easy to create, affordable, and can be put just about anywhere. 🤷 we know it’s not the same, but we’re not the ones refusing to make a bench. I split up lifts where on bench days i’d do my 5x10 @ 70% ohp as the third movement (should be second but i will touch on this later).