Examples Of Bitter Foods Ayurveda. Some examples of bitter foods and herbs are bitter melon, coffee, aloe, dandelion, echinacea, golden seal, rhubarb, neem leaves, endives, lettuce, bitter greens, and turmeric root. Bitter food tones the organs, increases appetite and is detoxifying.
Bitter helps to relieve burning sensations, itching, fainting and obstinate skin disorders. Ayurveda recommends that we include all six tastes in our diets: The importance of bitter foods.
Ayurveda recommends that we include all six tastes in our diets:
The importance of bitter foods. Among bitter foods are raw green vegetables, turmeric, and green, black and most herbal teas. Kapha food list grains toasted breads are very good, as they are drier. Bitter food tones the organs, increases appetite and is detoxifying.