Examples Of Carbohydrates Foods In Nigeria. Just eat your normal amount of food but adjust the quantities so that you have a bit more protein a little less fat and carbs on the plate. The body stores carbohydrate as glycogen in the muscles and liver, however its storage capacity is limited.
They can be classified into polysaccharides, monosaccharides, and disaccharides. Low carb drinks & beverages most drinks and beverages are culprits of high carbs because they usually contain an alarming amount of added sugar. I mean how many cups of rice do you want to cook.
There are seven major classes of food based on their nutrient properties:
There are seven major classes of food based on their nutrient properties: The examples of carbohydrate foods are monosaccharides which are simplest carbohydrate foods, disaccharides which are two monosaccharides joined together in covalent bonds, and polysaccharides. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.