Fiber Foods For Constipated Toddler. Its prevalence indicates that, like american adults, most children don’t get enough fiber in their diets. Follow me on pinterest and pin this to your parenting boards.
Have your child eat enough fiber and drink plenty of water and other liquids. Your little one will never know how much fiber is hidden in this creamy avocado pesto pasta. The recommended intake for dietary fiber is 14 grams for every 1,000 calories in your child's diet.
Here is a list of foods that cause constipation in babies.
Pear juice is found to be excellent in relieving constipation. If your child has just started eating solid foods and he is having difficulty in passing stool or has a dry and hard stool, then it is a sign of constipation. Water and other liquids help fiber do its job. Try to offer a good fiber source at each meal and snack if your toddler is constipated.