Fiber Foods For Constipation During Pregnancy. Constipation during pregnancy is mainly caused by hormonal changes. Fruit (apples, raspberries, pears) vegetables (broccoli, peas, artichokes)
Drink a lot, and we mean a lot of water. Iron supplements, especially in high doses, can make constipation worse. If a person feels that … constipation during early pregnancy.
Eliminate refined an processed foods as in most of these foods the fiber has been eliminated.
Pregnancy is often accompanied by an increase in the progesterone hormone. Having the recommended amount of fibre in your diet will prevent you from becoming constipated, which is a problem faced by most pregnant women. You should have at least 25 to 35 grams of fiber every day. Hence rich fiber foods and plenty of water intakes may prevent this problem to become chronic.