Fiber Foods List In Urdu. Healthy adults should get at least 14 grams of fiber for each 1,000 calories in their diets. Here is a list of fiber rich foods you can enjoy to boost your fiber intake.
Fiber is essential for good health, but many of us are not getting enough. Fiber is indigestible carbohydrate that is found in various foods, many of which are vegetables. You will get a clear view of what food groups contribute the most in terms of fiber.
Much of the fiber in whole foods isn’t digestible by our systems;
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