Fiber Foods To Eat During Pregnancy. During pregnancy, your gastrointestinal tract slows down, putting you at risk for constipation and hemorrhoids. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to.
During pregnancy, your gastrointestinal tract slows down, putting you at risk for constipation and hemorrhoids. However, despite how easy it seems to reach for more ice cream, snacks, junk food, and carbohydrates, the normal requirements of your. Fruit (apples, raspberries, pears) vegetables (broccoli, peas, artichokes)
Legumes include beans, lentils, chickpeas, soya beans, red kidney beans etc.
To help you feel your best, stay hydrated, and avoid constipation. Certain foods are more likely to harbor bacteria or chemicals that could make you sick, so you should steer clear until after giving birth. Consider adding legumes to your diet with meals like hummus on whole grain toast, black beans in a taco salad, or a lentil curry. Folate, in particular, is important for the health of the mother and fetus, as lack of folate intake increases the risk of birth defects (neural tube defects).