Fiber Rich Foods For Constipation In India. In food science and nutrition. The high fibre content adds bulk to our diet, thus regulating bowel movements and preventing constipation.
Insoluble fiber doesn’t dissolve in water. Including fiber rich foods in their diet can play a major role in curbing constipation and smoothing the bowel movements. We have categorized them into five major groups.
We have categorized them into five major groups.
Take an occasional break from the conventional dal and use lentils creatively. One medium sized banana before your workout can provide enough energy to exercise more and stay active. Insoluble fiber is found in wheat, bran, and vegetables. Here, i have listed 14 indian foods that include fruits, vegetables, and some whole grains.