Fiber Rich Foods For Weight Loss In India. High fiber recipes for weight loss recipe: Superfoods are nothing but regular foods that have concentrated with nutrients.
Fibre rich foods help you bulk up on dietary fibre which increases the satiety and thus limits the calorie intake and hence promotes weight loss. Instead, opt for complex carbs that are high in fiber and packed with nutrients as compared to simple carbs. Many grains provide the necessary fiber.
Such fiber can reduce bad cholesterol.
Oats moong dal tikki, bajra, carrot and onion uttapa, cauliflower and oats tikki, chana dal and cabbage tikki, healthy moong chaat, mushroom soup ( good food for diabetes)khumbh palak Fiber is a member of the carbohydrate family, and your body doesn't digest it. Include these nutrient rich, low calorie super foods in your winter diet and emerge from winters, looking slim and svelte! Fibers help in the feeling of fullness promoting weight loss.