Fiber Rich Foods For Weight Loss In Tamil. (health benefits of fiber include reduced blood pressure, lower cholesterol, and a decreased risk for stroke, diabetes, and various gastrointestinal diseases.(high fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli. This makes it a superb combination for optimal health.
These are low in fat content as well, which help in maintaining your body weight and reducing it as well. [7] its high fibre content is yet another advantage making it an ideal replacement for rice in foods like pongal or even kheer. Fiber offers several health benefits like lower cholesterol levels, prevents constipation, normalizes blood sugar levels, promotes bowel movements, aids in digestion and most important helps in weight loss.
Scientific role of protein rich food for weight loss.
Black beans can be prepared in a variety of ways, making them a very versatile. The pear is a popular fruit that’s both tasty and nutritious. Black beans also called as turtle beans due to their black hard shell are rich in many vitamins and minerals. Besides being high in protein, lentils are rich in dietary fiber.