Foods High In Vitamin D. Vitamin d is added to cow’s milk, many plant milks, cereals, and other foods. Vitamin d is also found in a small number of foods.
100 iu per 8 ounces 2) mushrooms: This is almost 100 percent of the vitamin d rda. Three ounces of swordfish flesh contain 566 ius of the sunshine vitamin.
Mushrooms such as chanterelle mushrooms, morel, portobello and shiitake are good sources of vitamin d.
Fish store large quantities of vitamin d in their liver and fat tissues, making oily / fatty fish a great source of dietary vitamin d. If you are looking for the vitamin d rich foods, then you better start visiting the seafood section in your local market. In the united states, many foods such as soy, almond, and oat milk are fortified with vitamin d. The highest levels of vitamin d are found in cod liver oil, at around 300 micrograms per 100 grams.