Foods High In Zinc And Copper. An ounce of almonds supplies 1 milligram of zinc and 333 micrograms of copper, and an ounce of cashew nuts provides 1.6 milligrams of zinc and 629. You need to make sure you are getting copper via natural sources in moderation.
There is a large variety of foods providing zinc while consumed in a daily diet. The current daily value (% dv) for copper is 0.9mg. High copper foods include seafood, mushrooms, tofu, sweet potatoes, sesame seeds, cashews, chickpeas, salmon, dark chocolate, and avocados.
Below is a list of high copper foods, for more, see the extended list of copper rich foods, high copper vegetables, and high copper fruits.zinc plays a vital role in many functions in the body, including growth.
For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. Toxicity warning according to the agricultural research service , more than 7,800 mg of copper a day are not healthy and can even have negative effects on the human body. It may not be a zinc powerhouse like some of the other foods listed here, but it can serve to help add to your total daily intake, which is the overall goal. Your question is very timely as i'm just wrapping up a blog post on the zinc :