Foods High In Zinc Australia. Zinc is widely distributed in foods. The element plays a vital role in bodily functions as wound healing, sense of taste and smell, and protein synthesis.
Zinc also supports normal growth and development during pregnancy, childhood and adolescence. And are a very good vegetarian source of zinc, which is essential for reproductive health, especially in men for optimal sperm health. The element plays a vital role in bodily functions as wound healing, sense of taste and smell, and protein synthesis.
Examples of vegan and vegetarian friendly foods that are high in zinc include:
Vitamins and minerals like vitamin c, zinc, magnesium, and calcium are key. Among the vegetables, mushroom also deserves special mention because of its high content of zinc. The element plays a vital role in bodily functions as wound healing, sense of taste and smell, and protein synthesis. Magnesium deficiency is rare in australia, but about one in three adults don’t meet the recommended daily intake of magnesium.