Foods High In Zinc Dr Axe. Chickpeas are the main ingredient of hummus, which you can buy or make at home. Find out why it's good for your health, and what kinds of food are the best sources.
Here's a list of top 25 foods high in zinc that you should include in your diet. Top 12 trace mineral rich foods there are reasons that supplementing with trace mineral rich foods may be a good idea. 10 foods high in vitamin k2 that help reduce the risk of cancer.
The current daily value (%dv) for manganese is 2.3mg.
The following may interfere with or decrease, zinc absorption: Food sources high in zinc include red meat, poultry, seafood, whole grains and fortified cereals. Thankfully, you can prevent it and get all the. See more ideas about zinc foods, foods high in zinc, health and nutrition.