Foods High In Zinc In Tamil

Foods High In Zinc In Tamil. This is similar to spinach. Top 20 vitamin d rich foods:

However, it does not have to be beef liver, and other animal livers are just as rich in the vitamin, as shown in. Mushrooms such as chanterelle mushrooms, morel, portobello and shiitake are good sources of vitamin d. But zinc is also an essential trace mineral—and since your body can’t produce or store it, you need to eat foods high in zinc on the reg.

Men require a daily intake of 11 mg zinc per day and women need 8.

These people should see our lists of meats high in vitamin a, fish high in vitamin a, and dairy foods high in vitamin a. It also aids in the process of wound healing, optimal thyroid function and efficient breakdown of carbohydrates in the body. 12 amazing health benefits of potatoes and potato juice. There is no specific daily value (recommended intake) for vitamin k2 alone, but the recommended intake for total vitamin k is 120 mcg.