Foods High In Zinc Vegan. Vegan foods that have a lot of selenium. Legumes—including lentils, beans, and chickpeas—are high in protein and important vitamins and minerals like zinc.
The major vegetarian indian sources of zinc are. If you are following a vegan diet, the major sources of zinc like oysters, red meat, and poultry may not be of much help for you. 1 cup oats, 1 cup almond milk, 2 t hemp seed, 2 t peptitas (pumpkin seeds), 1 cup berries (5.6 mg zinc);
So, what are the vegetables that should be included in the daily diet to get the daily dose of required zinc?
· about 4 minutes to read this article. A high zinc meal plan would look like this: Examples of foods high in zinc include: Some of the best sources of zinc are not suitable for a vegetarian or vegan diet, so i have compiled a list of some of the best zinc rich foods for vegetarians and vegans!