Foods High In Zinc Vegetarian. Zinc is essential for immunity, reproduction, mental health, skin health. Though you might not hear much about it as, say.
Zinc rich foods for vegetarians. Other vegetarian sources of zinc. Vegan and vegetarian sources of zinc include wheat germ, fortified cereals, beans and legumes, seeds, nuts, oatmeal, tofu, spinach, mushrooms, asparagus, broccoli, and zucchini.
Whole grains and dairy products also contain zinc that can help you.
Zinc rich vegetarian foods : The top 8 foods are a tier above the rest, although there’s zinc found in a lot of diverse vegan foods. Zinc rich vegetarian foods : To keep these functions up and running, it’s important to consume foods high in zinc, but for a vegetarian who avoids a large proportion of animal derived foods, this may be a tadbit difficult.