Foods Rich In Zinc And Copper. These nutrients can be found in a wide variety of foods,. Use the above list to plan new meal ideas to ensure that you are meeting your copper requirements.
Zinc helps your body make proteins, heal wounds and maintain its immune function, while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism. ( 4 ) the current daily value (% dv) for copper is 0.9mg. Wheat germ is an excellent source of zinc.
To get more copper into your diet and avoid a deficiency, eat the following foods that are high in copper:
The best way to improve your zinc intake and prevent zinc deficiency is to incorporate foods rich in zinc in your daily diet. Learn about which foods contain the most zinc here. Zinc and the b vitamins are nutrients your body needs for metabolism, immune function and development. The current daily value (% dv) for copper is 0.9mg.