Foods Rich In Zinc For Babies. At 6 months of age, most babies can meet their daily vitamin c requirements from a combination of food and formula or breastmilk. It is a good source of zinc and the best food with high zinc content.
The dark meat of chicken is another good source and is higher in zinc than the white meat. One cup equates to 6.6 milligrams of zinc. So, consume these zinc rich foods.
Prepared, set to consume cereals are a brilliant basis of zinc.
Bones are still in the development phase in babies and as many of us know, calcium is an important component of the bones. Zinc is a trace mineral which is required in small quantities by the body but found in every cell of the body. Shrimp contains moderate amounts of zinc. It pairs well with grilled chicken, pasta, and other entrees.