Foods Rich In Zinc In India. Below mentioned food items are rich in zinc: In fact, one cup of yogurt offers you 49% of your requirement of the mineral.
Studies have shown that low zinc levels can result in hair loss, as well as thin, dull and graying hair. A 100 gm serving of rye contains 35.3 mcg of selenium. 100 grams of cooked lentils contain 12 per cent of the daily recommended value of zinc.
Medically reviewed by natalie butler, r.d.,.
That is why it is important to concentrate on eating appropriate amount of zinc rich foods. Find reliable information on nutrition that can be easily accessed and select nutrient dense, healthy foods to plan a healthy nutrient rich meal. Calcium helps maintain teeth and bone health, and the b vitamins in yogurt (vitamin b12 and riboflavin) protect against certain neural tube birth defects ( 12 ). The daily value for zinc is 11mg per day.