Foods Rich In Zinc In Nigeria. For those who can afford to buy it, it is a great source of iron, giving about 3.4mg in one cup of cooked oats. Consume foods rich in zinc, including crab, oysters, turkey, pork tenderloin, chicken, veal, wheat germ, chickpeas and peanut butter.
What are keratin rich foods? Getting plenty of magnesium is essential for good health. Zinc is an essential mineral known to be important for many biological functions including protein synthesis, cellular division and nucleic acid metabolism.
You’ll want to consume foods containing b vitamins regularly, as these vitamins are water soluble.
Do you know of any foods rich in iron. The health benefits of cocoa range from rich to moderate, and traces of some vitamins and mineral contents which have astonishing effects on the human body. For more, check the extended list of mineral rich foods, and the most nutritious foods lists. Guava is considered a super food owing to its high mineral and vitamin content.