Foods Rich In Zinc In Tamil. Poultry meat is the third richest meat in zinc. So, here are some of the best sources of zinc.
158 calories, 13.9 g fat (2.5 g saturated), 2 mg sodium, 3 g carbs. No other foods rich in zinc cannot beat this cereal in health benefits and taste also. Some other foods on this list may have more zinc, but it’s unlikely that you would eat very much of that food in one sitting, like pumpkin seeds.
ஊட்டச்சத்துக்களில் முக்கியமான ஒன்று துத்தநாகம் அல்லது.
In addition, oysters are also a good source of vitamin b12, zinc, iron, manganese, selenium, and copper. Zinc deficiency is now known to be an important malnutrition problem worldwide, and inadequate intake of zinc foods is one of the main causes. That is why it is important to concentrate on eating appropriate amount of zinc rich foods. This is a good plant source of zinc.