Foods Rich In Zinc Vegan. The treatment of canned or frozen vegetables with edta (a preservative) can strip much of the zinc from foods. Common foods rich in zinc for vegetarians.
Health benefits of zinc include enhanced immune function, reductions of the common cold, and faster wound healing. Add an organic acid, like lemon juice, to your meals. Zinc is essential for immunity, reproduction, mental health, skin health.
Zinc is essential for immunity, reproduction, mental health, skin health.
Include lentils, beans, chickpeas, and tofu in your meals. Some of the best food sources of zinc are, unfortunately, not vegan. Milk and cheese are two notable sources, as they contain high amounts of bioavailable zinc, meaning most of the zinc in these foods can be absorbed by your body. Soak, ferment or sprout legumes, nuts, and seeds because this increases the bioavailability.