Foods That Boost Metabolism After 50. Load up on h20 “researchers have discovered that drinking 48 ounces of water a day can aid a resting metabolism by about 50 calories a day. What can i do to speed up my metabolism?
This decrease in metabolism is partly due to the normal aging process, but a lack of activity and less muscle mass as you age may also be responsible for the decrease in calorie burning. Foods that give you energy after 50. It will make you feel fresh and full of energy.
With less muscle and a slower metabolism, it then becomes a lot easier to put body fat back on after coming off the diet.
People over 50 may find it difficult to do these exercises as it is hard on joints but it can surely boost up your metabolism rate. The best spices to boost your metabolism are cinnamon, cayenne, turmeric, ginger, and cumin. Boost your metabolism and fell great. You don't have to accept that is 'just how it is' though.