Foods That Boost Metabolism Before Bed. Drinking a glass of warm milk could be the best thing before bed! That’s best to help you get to your happy place.
Of course, going to sleep hungry can be bad news as well. That’s best to help you get to your happy place. Cut out screen time for at least an hour before bed, have a quiet, dark environment, and make your bedroom a relaxing place to stimulate quality sleep.
This is a great way to boost metabolism!
Here, a nutritionist and a dietician share the best foods to boost metabolism and enhance weight loss. Consuming 30 grams of protein 30 minutes before bed, the amount in a little more than a cup of cottage cheese, was linked to stronger muscles, a quicker metabolism and better overall health in a recent study published in the british journal of nutrition. Best bedtime foods to promote sleep and boost metabolism. This is just a simple tip that may make a big difference in the future.