Foods To Avoid During Testosterone. As insulin and glycemic levels are already high in your body, eating complex carbs or sugar will. If you’re worried about your testosterone levels, avoid alcoholic beverages and foods like pastries and certain fats.
Foods to include … nuts, olive oil, peanut butter. Foods to avoid … vegetable oils, canola oil, lard, butter. Certain foods, including oysters, leafy greens, fatty fish, and olive oil, may encourage the body to produce more testosterone.
Any soy food source is not good for healthy testosterone levels.
To make matters worse, these are present in a number of foods which are staples in men’s diet. Some foods can kill your testosterone. Foods to avoid in pcos: As insulin and glycemic levels are already high in your body, eating complex carbs or sugar will.