Foods To Eat High In B12. They also provide more than 100% of the dv for vitamin b2. Vitamin b12, or cobalamin, is important for the development of healthy red blood cells and proper nervous system function.
According to the american heart association (aha), you should eat trouts and similar fish at least 2 times a week. Often older people and vegetarians and vegans struggle to get enough b12. In general, cheese and dairy products are other sources of vitamin b12.
Five of the best foods to eat to reduce.
The next foods that follow are mussels, octopus, oysters, salmon, crab, tuna, and lobsters, among other kinds of seafood. As you can see, there are a lot of tasty options when it comes to foods high in b12. Organ meats and liver in particular are great sources. Here, we share with you, foods you should include in your diet plan to load up your vitamin b12 content.