Foods To Eat To Lower B12. There's no special diet for high alkaline phosphatase, and if your levels are elevated, it may be due to a condition that's affecting your liver or bones. Food is hands down the best way to restore adequate and optimal vitamin b12 status.
These are the best foods to eat for vitamin b12. But some people have trouble absorbing vitamin b12 from food. Most healthy adults get sufficient b12 from their regular diet.
Of course, none of those are vegan.
When you need only 2.4μg of vitamin b12 in your diet per day, getting nutrition from the foods you eat not having to rely on supplementation is the best option. These foods are readily available and can be consumed at any time of the day. Food is hands down the best way to restore adequate and optimal vitamin b12 status. The dr seems unconcerned about my cholesterol saying my good hdl 2.9, offsets my bad is 7.1 (!).