Foods To Lower Cholesterol And Triglycerides. Foods that are high in saturated fats, trans fats and dietary cholesterol need to be eliminated from the diet when you are trying to lower your triglycerides and cholesterol. But if your triglycerides are up and your cholesterol is up, you should look at your sugar intake or your thyroid.
While there are a number of foods that you should avoid when trying to lower your triglycerides level, there are also several foods that can help you in your quest for lower triglycerides. Now, there are medications such as statins that can lower your cholesterol, but these won’t help too much if stress is causing your high cholesterol and your triglycerides are normal. A healthy diet to lower triglycerides:
Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower ldl by 5% to 6%.
Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. There are plenty of other options, like cauliflower, kale, and mushrooms, to choose from. If you have a high cholesterol level in your body, it can lead to various health conditions such as coronary heart disease, type 2 diabetes, stroke, and high blood pressure.one of the leading causes of death these days is heart disease. Triglycerides are the most important type of lipid in your bloodstream.