Foods To Lower Cholesterol Naturally. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. The more you add to your diet, the more they can help lower your cholesterol, especially if you cut down on saturated fat.
Just be sure to opt for treats with dark chocolate , as most chocolate candy is high in sugar. Berries are also high in fiber. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food.
Getting 2 grams of plant sterols or stanols a day can lower ldl cholesterol by about 10%.
They're also available as supplements. This oil is super high in monounsaturated fats which can naturally lower ldl cholesterol levels. Once cholesterol is lower, the risk of stroke or heart attack is also reduced. C ontinue to pa ge 8