Foods To Make U Fall Asleep. Aaron stevenson is a public educator, health freak, and founder of snooze ez. Check out the best foods for sleep.
Foods that make you sleepy include bananas, warm milk, cherries, and oatmeal. The good news when it comes to struggling with sleep, there are ways to combat it. If you can't sleep and can't figure out why, cutting out sneaky foods that ruin a restorative night's.
Still, when it comes to sleep, we rarely think about the importance of healthy eating.
Milk contains tryptophan hormone that regulates serotonin to make your sleep good and better than before. For a better night's sleep, try drinking milk, eating grapes and cherries, or grabbing a handful of beans or nuts instead. And it’s not just huge meals and fast food grub that can cause you to nod off midday: So the next time you can't fall asleep, consider the foods that you consumed before bed.