Foods With Vitamin D Uk. But between october and early march we do not get enough vitamin d from sunlight. Oily fish includes salmon, herring, sardines, tuna, and many more.
Foods with a high vitamin d content include oily fish, some mushrooms, and egg yolks. Oily fish is one of the best types of food for vitamin d, according to the nhs. Our main source of vitamin d is from the action of sunlight on our skin.
However, people whose skin has little or no exposure to the sun need to take a supplement throughout the year.
Vitamin d is also found in a small number of foods. Our main source of vitamin d is from the action of sunlight on our skin. Oily fish such as salmon, sardines, pilchards, trout, herring, kippers and eel contain reasonable amounts of vitamin d However, people whose skin has little or no exposure to the sun need to take a supplement throughout the year.