Foods With Vitamin D2. Mushrooms are an example, and many food manufacturers take advantage of this by irradiating mushrooms to increase nutrient content. Vitamin d enhances intestinal absorption and metabolism of the dietary minerals calcium, magnesium, phosphate and zinc, and therefore plays a crucial role in skeletal health.* maintaining an adequate level of vitamin d is essential for achieving and maintaining optimal bone mineral density.* vitamin d also supports healthy immune system function, and recent research shows that it may play a.
Meanwhile, vitamin d2 is mostly in mushrooms and fortified foods, such as cereal. The body creates vitamin d from direct sunlight on the skin when outdoors. High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified breakfast cereals, fortified orange juice, pork chops, and eggs.
It is usually spiked, fortified, or added to other foods and is endogenously produced by the sun’s uv light when these rays strike the skin starting the synthesis of this vitamin.
What foods have vitamin d? Mushrooms are an example, and many food manufacturers take advantage of this by irradiating mushrooms to increase nutrient content. If you’re getting all of your dietary vitamin d exclusively in the d2 form, you should ask your doctor if perhaps you should be taking higher amounts. Daily value (%dv) for vitamin d is 20micrograms (μg).