Foods With Zinc And Copper. Another element that often goes unrecognized is the multiplicity of. Copper helps in maintaining healthy bones, immune system and blood vessels.
There is controversy over whether or not zinc should be mixed with copper since they cancel each other out. Toxicity warning according to the agricultural research service , more than 7,800 mg of copper a day are not healthy and can even have negative effects on the human body. This second type of interaction might turn out to be the most important type in this arena.
It is naturally found in various foods.
Learn about which foods contain the most zinc here. High copper foods include seafood, mushrooms, tofu, sweet potatoes, sesame seeds, cashews, chickpeas, salmon, dark chocolate, and avocados. The current daily value (dv) for zinc is 11mg. Top if off with herbs like thyme or sage for added flavor.